Find what makes you happy and do a lot of it.
😀
WOD
for total time:
40 Box Jumps 24/20
into
4 Rounds
10 C2B
20 SA DB Thrusters 50/35 (sw @ 10)
into
4 Rounds
10 Plate G2OH 45/25
20 alt OH Plate Lunges
into
800m Run
**Out door by 20:00**
+
Mobility
Find what makes you happy and do a lot of it.
😀
for total time:
40 Box Jumps 24/20
into
4 Rounds
10 C2B
20 SA DB Thrusters 50/35 (sw @ 10)
into
4 Rounds
10 Plate G2OH 45/25
20 alt OH Plate Lunges
into
800m Run
**Out door by 20:00**
+
Mobility
