Strength:
E3
Push Jerk
8 @ 75%
12 @ 65%
16 @ 50-55%
Metcon:
For Total Distance:
5-4-3-2-1 Minutes
Max Distance Run
*1 min rest b/w rounds
Strength:
E3
Push Jerk
8 @ 75%
12 @ 65%
16 @ 50-55%
Metcon:
For Total Distance:
5-4-3-2-1 Minutes
Max Distance Run
*1 min rest b/w rounds
