4/11/24 Thursday - CrossFit Soda City

"Splash, Over"

E3x4

3-2-1 TnG Snatches

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For Time:

40 Deadlifts 185/115

40 FR Lunges 95/65

40 Box Step Overs @ 24/20 w/ 45/25

40 FR Lunges

40 Deadlifts

*14 min cap

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