"Tenfold"
Strict Press + Back Squat+ Deadlift
10-10-10-10
(105%/100/95/92 of 20RM)
7 RFT
10 SA DB Hang Clean and Jerk 50/35
10 Wall Balls 20/14
20 Double Unders
*15 min cap
"Tenfold"
Strict Press + Back Squat+ Deadlift
10-10-10-10
(105%/100/95/92 of 20RM)
7 RFT
10 SA DB Hang Clean and Jerk 50/35
10 Wall Balls 20/14
20 Double Unders
*15 min cap
