4/16/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, April 16th, 2021 Columbia, SC

April 15, 2021

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Move with purpose.

#CrossFit

WOD

Back Squat

5-5-5-5-5

+

for Max Distance:

3 min Run

1 min Rest

x4

‍

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Macro Monday Recipe - Italian Stuffed Zucchini Boats

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1/10/25 Friday

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8/10/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, August 10th, 2023 Columbia, SC