Where we end up tomorrow depends on how far we go today.
Open 4 p.m. - 7 p.m.
Pistol Work with Coach Elise!
+
30 minutes - Casual Pace
200m Plate Carry
400m Run/Row
20 Box Step Overs @ 20"
5 Inchworms w/ 2 Plank Rolls + 4 Shoulder Taps
Where we end up tomorrow depends on how far we go today.
Pistol Work with Coach Elise!
+
30 minutes - Casual Pace
200m Plate Carry
400m Run/Row
20 Box Step Overs @ 20"
5 Inchworms w/ 2 Plank Rolls + 4 Shoulder Taps
