8/9/24 Friday - CrossFit Soda City

August 8, 2024

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E3 x 4

3 Push Presses

3 Jerks

2RFT:

50 Wall Balls 20/14

50 AMSU

*10 min cap

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CrossFit Soda City WOD for Monday, March 22nd, 2021 Columbia, SC

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8/6/24 Tuesday - CrossFit Soda City