During the WOD vs. After.
âšī¸ đ
WOD
Deadlift
10-8-6-4-2
+
for time
300m Run
30 Ring Dips
300m Run
30 C2B
300m Run
30 Goblet Squats 2/1.5
300m Run
+
Mobility
During the WOD vs. After.
âšī¸ đ
Deadlift
10-8-6-4-2
+
for time
300m Run
30 Ring Dips
300m Run
30 C2B
300m Run
30 Goblet Squats 2/1.5
300m Run
+
Mobility
