"Team Chad"
1000 box step-ups with a team. 20 inch box and can use weighted vest or ruck.
CrossFit Soda City WOD for Thursday, June 17th, 2021 Columbia, SC
CrossFit Soda City WOD for Wednesday, August 30th, 2023 Columbia, SC
CrossFit Soda City Macro Monday Recipe 7/5/2021 Mediterranean Chicken Farro Bowls Columbia, SC
