Shuttle runs. Taking you back to PE Class.
🏃🏃♀️
WOD
Bench Press
8-8-4-4
+
Bent Over BB Row
8-8-6-6
+
12 minute AMRAP
9 Deadlifts 155/105
12 Box Step Overs w/ 45/25 @ 24/20
15 Hand Release Push-ups
Shuttle runs. Taking you back to PE Class.
🏃🏃♀️
Bench Press
8-8-4-4
+
Bent Over BB Row
8-8-6-6
+
12 minute AMRAP
9 Deadlifts 155/105
12 Box Step Overs w/ 45/25 @ 24/20
15 Hand Release Push-ups
