"M. Valdemar"Back Squat
E2:30
6-4-2-6-4-2
+
AMRAP 9
9 Deadlifts 225/155lb
18 Wall Balls 20/14
CrossFit Soda City Macro Monday Recipe 8/7/2023 Meal Prep Blackened Shrimp Columbia, South Carolina
CrossFit Soda City WOD for Saturday, August 5th, 2023 Columbia, SC
