"M. Valdemar"Back Squat
E2:30
6-4-2-6-4-2
+
AMRAP 9
9 Deadlifts 225/155lb
18 Wall Balls 20/14
CrossFit Soda City WOD for Wednesday, April 27th, 2022 Columbia, SC
CrossFit Soda City WOD for Wednesday, March 31st, 2021 Columbia, SC
