3/22/24 Friday - CrossFit Soda City

"Trust Your Thrust"

On A Running Clock

0-7

500/400m Row

Then AMRAP

8 Front Squats 95/65

8 TTB

-

7-10

Rest

-

10-17

30/20 Echo Bike Cals

Then AMRAP

8 Squat Cleans 95/65

8 AMSU

-

17-20

Rest

-

20-30

1RM Thruster

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