Strength:
E2:30 x 4
4 Hang Snatches
Metcon:
In 15 Mins,
For Max Load:
E3 Mins:
400m Run
1 Snatch
*run starts @ 0
CrossFit Soda City WOD release for Wednesday, May 24th, 2023 Columbia, SC
CrossFit Soda City WOD for Sunday, November 28th, 2021 Columbia, SC
