Strength:
E2:30 x 4
4 Hang Snatches
Metcon:
In 15 Mins,
For Max Load:
E3 Mins:
400m Run
1 Snatch
*run starts @ 0
CrossFit Soda City WOD for Saturday, April 17th, 2021 Columbia, SC
CrossFit Soda City WOD for Saturday, April 8th, 2023 Columbia, SC
CrossFit Soda City WOD for Friday, June 25th, 2021 Columbia, SC
