3/27/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, March 27th, 2023 Columbia, SC
March 26, 2023
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Got sweaty. Drank beer.

🏋️‍♀️🍻


Thanks to Steel Hands Brewing g for having us out Saturday! Looking forward to doing it again!


WOD


Snatch + Hang Snatch

+

0-12

8RFT

8 Hang Snatches 75/55

8 Bar Facing Burpees

-

12-15 Rest

-

15-21

AMRAP

4 Deadlifts 165/110

6 Push-ups

24 DU

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