11/7/24 Thursday

November 6, 2024
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0-16

16min EMOM,

C2B Pull Ups

Dumbbell Bench Press 50s/35s

AMSU

Rest

*score= rd w/ least reps

-

16-20

Rest

-

20-25

Est a max set of UB DU

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12/10/24 Tuesday

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5/11/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, May 11th, 2021 Columbia, SC

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1/29/24 Monday - CrossFit Soda City

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