Strength:
E3Min x 4
4 Bench Presses
+
8 Bent Over Rows
Metcon:
EMOM x 5
For Total Cals:
M1: 10/8 Strict Pull Ups
M2: Max Echo Bike Cals
M3: Rest
Strength:
E3Min x 4
4 Bench Presses
+
8 Bent Over Rows
Metcon:
EMOM x 5
For Total Cals:
M1: 10/8 Strict Pull Ups
M2: Max Echo Bike Cals
M3: Rest
