"You cannot hope to build a better world without improving the individuals."
—Marie Curie
WOD
3 8min AMRAPs - continuous clock:
0-8
24 Box Jump Overs 24/20 (step down)
then
AMRAP
12 Hang Snatches 75/55
12 Burpees
-
8-12
REST
-
12-20
24 Box Jumps 24/20 (step down)
then
AMRAP
12 Thrusters 75/55
12 Pull-ups
-
20-24
REST
-
24-32
24 Box Step Overs 24/20 w/ 45/25
then
AMRAP
12 alt FR Lunges 75/55
12 Burpees
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