"Devote the rest of your life to making progress."
—Epictetus
WOD
1 C&J @ >80% every :30
x12
+
3Rds for total time, 1 Rd every 6:00
10 Bar Facing Burpees
30 Wall Balls 20/14
10 Bar Facing Burpees
400m Run
**out door by 3:00 ea round**
"Devote the rest of your life to making progress."
—Epictetus
1 C&J @ >80% every :30
x12
+
3Rds for total time, 1 Rd every 6:00
10 Bar Facing Burpees
30 Wall Balls 20/14
10 Bar Facing Burpees
400m Run
**out door by 3:00 ea round**
