8/8/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, August 8th, 2021 Columbia, SC

August 7, 2021

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Always learning. Always improving.

#CrossFit

Rest Day

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12/23/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, December 23rd, 2021 Columbia, SC

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9/25/24 Wednesday

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Macro Monday Recipe - Macro Friendly Stuffed Potato Skins - IIFYM