Constantly varied.
Functional movements.
High intensity.
#CrossFit
WOD
Back Squat E2MOM
5-5-3-3-3-1-1-1-1
(final @ 16:00)
+
10min AMRAP
15 FR Lunges 45/35
45 DU (Sub 30 MC or :90 attempts)
Constantly varied.
Functional movements.
High intensity.
#CrossFit
Back Squat E2MOM
5-5-3-3-3-1-1-1-1
(final @ 16:00)
+
10min AMRAP
15 FR Lunges 45/35
45 DU (Sub 30 MC or :90 attempts)
