1RM OHS
+
For Total Time,
E8Mins x 3
30 KBS 1.5/1
20 WB 20/14
600m Run
*ea rd cap @ 7
CrossFit Soda City WOD for Saturday, July 8th, 2023 Columbia, SC
CrossFit Soda City WOD for Friday, November 19th, 2021 Columbia, SC
CrossFit Soda City WOD for Friday, September 17th, 2021 Columbia, SC
