12/18/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, December 18th, 2022 Columbia, SC

December 17, 2022

Constantly varied.

Functional movements.

High intensity.

#CrossFit

Snatch Tech

800m Run

21 Snatches 95/65

21 Bar Facing Burpees

1min Rest

800m Run

15 Snatches

15 BFB

1min Rest

800m Run

9 Snatches

9 BFB

**25min cap**

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CrossFit Soda City WOD for Thursday, February 10th, 2022 Columbia, SC