"Dad's Gold Watch"
E2
OHS
4-4-4-4
+
3RFT:
20 SA DB Overhead Alt Lunges 50/35
20 SA DB Alt Hang C&J
*10 min cap
CrossFit Soda City Macro Monday Recipe 6/14/2021 Spinach Artichoke Chicken Burgers Columbia, SC
CrossFit Soda City WOD for Sunday, December 19th, 2021 Columbia, SC
CrossFit Soda City WOD for Monday, November 14th, 2022 Columbia, SC
