"Dad's Gold Watch"
E2
OHS
4-4-4-4
+
3RFT:
20 SA DB Overhead Alt Lunges 50/35
20 SA DB Alt Hang C&J
*10 min cap
CrossFit Soda City WOD for Tuesday, April 19th, 2022 Columbia, SC
CrossFit Soda City WOD for Wednesday, June 30th, 2021 Columbia, SC
CrossFit Soda City WOD for Thursday, June 16th, 2022 Columbia, SC
