3/12/25 Wednesday

March 11, 2025
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Strength:

1RM Power Snatch

Metcon:

9-15-21

Alt DB Snatch 50/35

400m Run

*final run by 7

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5/20/24 Monday - CrossFit Soda City

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8/3/24 Saturday - CrossFit Soda City

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8/31/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, August 31st, 2023 Columbia, SC

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