3/12/25 Wednesday

March 11, 2025
Blog Image

Strength:

1RM Power Snatch

Metcon:

9-15-21

Alt DB Snatch 50/35

400m Run

*final run by 7

‍

Continue Reading

Blog Image

Macro Monday: Maple Bacon Brussel Sprouts

Blog Image

5/16/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, May 16th, 2021 Columbia, SC

Blog Image

11/20/23 Monday - CrossFit Soda City

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios