On a Running Clock:
0-12
Max Distance:
Sled Push 165/105
-
12-18 Rest
-
18-26
With a Partner,
8 min AMRep:
10 Machine Cals
10 Hanging Knee Raises
10 Push Ups
*alternate ea rd
** 1 works at a time
On a Running Clock:
0-12
Max Distance:
Sled Push 165/105
-
12-18 Rest
-
18-26
With a Partner,
8 min AMRep:
10 Machine Cals
10 Hanging Knee Raises
10 Push Ups
*alternate ea rd
** 1 works at a time
