"Chicken Run"
Overhead Squats
E3 5-5-5-5-5
+
3 Rounds
30 RKBS 1.5/1
300m Run
into
3 Rounds
30 Air Squats
300m Run
**21min cap**
"Chicken Run"
Overhead Squats
E3 5-5-5-5-5
+
3 Rounds
30 RKBS 1.5/1
300m Run
into
3 Rounds
30 Air Squats
300m Run
**21min cap**
