EMOM x 5
M1: 12/10 Echo Bike Cals*
M2: 15 KBS 1.5/1
M3: 30 DU
M4: 15 Wall Balls 20/14
M5: Rest
CrossFit Soda City WOD release for Monday, May 29th, 2023 Columbia, SC
CrossFit Soda City WOD for Friday, April 30th, 2021 Columbia, SC
CrossFit Soda City WOD for Wednesday, December 7th, 2022 Columbia, SC
