🅰️ for effort.
#CrossFit
WOD
E3MOM
6 Bench Press
3 Deadlifts
6 Box Jumps
x5
+
18minute AMRAP
60 Wall Ball 20/14 Buy-in
then in remaining time
300m Plate Carry 45/25
600m Run
🅰️ for effort.
#CrossFit
E3MOM
6 Bench Press
3 Deadlifts
6 Box Jumps
x5
+
18minute AMRAP
60 Wall Ball 20/14 Buy-in
then in remaining time
300m Plate Carry 45/25
600m Run
