7/9/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, July 9th, 2023 Columbia, SC

July 8, 2023

Today only happens once. Make the most of it.

#CrossFit

EMOM x5 - 3 Cleans (singles or TnG)

then @ 6

E2 x5 - 2 Cleans (singles)

E7 x3 for total time

7 Wall Walks (2:00)

500m Run

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CrossFit Soda City WOD release for Tuesday, June 20th, 2023 Columbia, SC