For Time:
20 Back Squats 135/95
300m SC 1.5/1
40 Goblet Squats 50/35
300m SC
60 Air Squats
*20 min cap
CrossFit Soda City WOD release for Monday, May 29th, 2023 Columbia, SC
CrossFit Soda City WOD for Wednesday, July 5th, 2023 Columbia, SC