NOVEMBER 4TH, 2023
“URGENT FURY”
20 MIN AMRAP WITH PARTNER
400M RUN
20 PARTNER WALL BALLS 20/14
20 PARTNER WALL BALL SIT UPS
20 WALL BALL GROUND TO OVERHEAD
20 WALL BALL BOX STEP OVERS @ 20"
NOVEMBER 4TH, 2023
“URGENT FURY”
20 MIN AMRAP WITH PARTNER
400M RUN
20 PARTNER WALL BALLS 20/14
20 PARTNER WALL BALL SIT UPS
20 WALL BALL GROUND TO OVERHEAD
20 WALL BALL BOX STEP OVERS @ 20"
