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10/1/24 Tuesday
September 30, 2024
1RM BENCH PRESS
-
7MIN AMREP
3 THRUSTERS 95/65
3 C2B
6/6, 9/9, ETC
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Macro Monday Recipe - Paleo Pork Czech Meatballs
1/29/2021 Friday - CrossFit Soda City, Columbia, SC
5/28/24 Tuesday - CrossFit Soda City
