10/1/24 Tuesday

September 30, 2024
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1RM BENCH PRESS

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7MIN AMREP

3 THRUSTERS 95/65

3 C2B

6/6, 9/9, ETC

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4/1/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, April 1st, 2021 Columbia, SC

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4/28/2020 Tuesday - CrossFit Soda City, Columbia, SC

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Macro Monday Recipe - Shrimp Taco Bowls

CrossFit Soda City Macro Monday Recipe 4/4/2022 Shrimp Taco Bowls Columbia, South Carolina

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