1 On/ 2 Off x 5
5 Squat Cleans*
In Rem Time,
Max DU
Rd 1: 135/95
Rd 2: 155/105
Rd 3: 165/115
Rd 4: 175/125
Rd 5: 185/135
-
In 10 Mins,
Build to a heavy clean
1 On/ 2 Off x 5
5 Squat Cleans*
In Rem Time,
Max DU
Rd 1: 135/95
Rd 2: 155/105
Rd 3: 165/115
Rd 4: 175/125
Rd 5: 185/135
-
In 10 Mins,
Build to a heavy clean
