"The Tell-Tale Heart"
E:90
Power Clean + Squat Clean + Jerk
Rd 1-4: 2-1-1
Rd 5-7: 1-2-1
Rd 8-10: 1-1-1
+
15 min EMOM
For Total Load
M1: 6 Thrusters 135/95*
M2: 4 Wall Walks
M3: Rest
*+5/10# ea round
"The Tell-Tale Heart"
E:90
Power Clean + Squat Clean + Jerk
Rd 1-4: 2-1-1
Rd 5-7: 1-2-1
Rd 8-10: 1-1-1
+
15 min EMOM
For Total Load
M1: 6 Thrusters 135/95*
M2: 4 Wall Walks
M3: Rest
*+5/10# ea round
