12/27/23 Wednesday - CrossFit Soda City

December 26, 2023

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"Fat Man"

Heavy Single Snatch

3 RFT

6 Wall Walks

2 Rope Climbs

30 DB FR Walking Lunges 50/35
*12 min cap

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11/22/24 Friday

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4/23/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, April 23rd, 2023 Columbia, SC

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11/11/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, November 11th, 2021 Columbia, SC