"Fat Man"
Heavy Single Snatch
+
3 RFT
6 Wall Walks
2 Rope Climbs
30 DB FR Walking Lunges 50/35*12 min cap
CrossFit Soda City Macro Monday Recipe 3/15/2021 Ginger Beef Bowls Columbia, SC
CrossFit Soda City WOD for Monday, May 15th, 2023 Columbia, SC
