Slow is smooth, smooth is fast.
#CrossFit
WOD
E3 x5
2 Front Squats
**start first set @ > 75%**
+
"Heavy Grace"
for time
30 C&J 155/105
**9min cap**
Slow is smooth, smooth is fast.
#CrossFit
E3 x5
2 Front Squats
**start first set @ > 75%**
+
"Heavy Grace"
for time
30 C&J 155/105
**9min cap**
