Strength:
Clean Tech
E:90 x 4
2 High Hang Tall Cleans
-
Rest 3 Mins
-
E2Min x 5
Clean Complex <75%
1 Clean
1 Hang Clean
1 High Hang Clean
Metcon:
For Time:
100 DU
50 AMSU
25 S2OH 115/75
*7min cap
Strength:
Clean Tech
E:90 x 4
2 High Hang Tall Cleans
-
Rest 3 Mins
-
E2Min x 5
Clean Complex <75%
1 Clean
1 Hang Clean
1 High Hang Clean
Metcon:
For Time:
100 DU
50 AMSU
25 S2OH 115/75
*7min cap
