Look ma, no hands.
#CrossFit
WOD
1RM Front Squat in 13min
+
:60 Max Front Squats @ 50%
+
for time:
30-20-10
TTB
KBS 24kg/16kg
Goblet Lunges
**13min cap**
Look ma, no hands.
#CrossFit
1RM Front Squat in 13min
+
:60 Max Front Squats @ 50%
+
for time:
30-20-10
TTB
KBS 24kg/16kg
Goblet Lunges
**13min cap**
