3/22/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, March 22nd, 2022 Columbia, SC

March 21, 2022

Vibes.

1 Rd every 10min x3

Total combined time

3Rds

8 Deadlifts

8 Bar Facing Burpees

then

400m Run

**out door by 4:00 ea round**

-Rd1: 135/85

-Rd2: 185/125

-Rd3: 225/155

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CrossFit Soda City WOD for Wednesday, May 12th, 2021 Columbia, SC