3/29/25 Saturday

March 28, 2025
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Strength:

TTB Tech Work

Metcon:

7min AMRAP

3 TTB*

20 RKBS 1.5/1

*+3 TTB ea rd

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4/8/2020 Wednesday - CrossFit Soda City, Columbia, SC

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Macro Monday Recipe - Baked Oatmeal Cups

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4/27/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, April 27th, 2022 Columbia, SC

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