4/27/2022 Wednesday - CrossFit Soda City

"Inspiration exists, but it has to find you working."

—Pablo Picasso

WOD

for time:

400m Plate Carry 45/25

20/16 Pull-ups

40/32 Push-ups

60 Air Squats

400m Run

-REST 2minutes-

400m Plate Carry

then

2 Rounds

10/8 Pull-ups

20/16 Push-ups

30 Air Squats

then

400m Run

-REST 2 minutes-

400m Plate Carry

then

4 Rounds

5/4 Pull-ups

10/8 Push-ups

15 Air Squats

then

400m Run

**Final Run @ 36:00**

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