Brick by brick.
Open Gym
4 p.m. - 7 p.m.
Back Squat
5-5-5-5
+
Deadlift
5-5-5-5
+
1 mile Run or Row
CFSC "At Home" WOD for Thursday, May 28th HERE
Brick by brick.
Back Squat
5-5-5-5
+
Deadlift
5-5-5-5
+
1 mile Run or Row
CFSC "At Home" WOD for Thursday, May 28th HERE
