Big lats, big lifts.
#CrossFit
WOD
1RM Front Squat
+
for time:
100 DU
75 Wall Balls 20/14
50 Pull-ups
25 alt FR Lunges 115/75
**20min cap**
Big lats, big lifts.
#CrossFit
1RM Front Squat
+
for time:
100 DU
75 Wall Balls 20/14
50 Pull-ups
25 alt FR Lunges 115/75
**20min cap**
