9/12/24 Thursday

EMOM X 5

2 DOUBLE PAUSE CLEANS

3 MIN REST

EMOM X 5

2 CLEANS

-

1N 15 MINS,

FOR MAX REP CLEANS:

50 BAR FACING BURPEES

50 WALL BALLS 20/14

800M RUN

IN REM TIME:

MAX REP CLEANS 185/125

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