7/27/2023 Thursday - CrossFit Soda City

The look when someone takes their barbell to the squat rack you just set up for yourself.

🤷‍♀️

WOD

E3 x5

4 Front Squats

+

for time:

400m Plate Carry 45/25

then

42-30-18 Wall Balls 20/14

21-15-9 Pull-ups

**15min cap**

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