1/4/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Kevin R.

"Two roads diverged in a wood, and I—I took the one less traveled by,And that has made all the difference."—Robert Frost

WOD

Snatch5-5-5+Teams - Every 10 minutes for total time300m Run400m Sled Push 165/105x4+Mobility

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Macro Monday Recipe - Meal Prep Blackened Shrimp

CrossFit Soda City Macro Monday Recipe 8/7/2023 Meal Prep Blackened Shrimp Columbia, South Carolina

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Macro Monday Recipe - Spicy Korean Chicken Thighs

CrossFit Soda City Macro Monday Recipe 3/1/2021 Spicy Korean Chicken Thighs

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Macro Monday Recipe - Thai Peanut Chicken Salad

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