1/4/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021

Blog Image

CrossFit Soda City Member Kevin R.

"Two roads diverged in a wood, and I—I took the one less traveled by,And that has made all the difference."—Robert Frost

WOD

Snatch5-5-5+Teams - Every 10 minutes for total time300m Run400m Sled Push 165/105x4+Mobility

Continue Reading

Blog Image

9/21/23 Thursday - CrossFit Soda City

Blog Image

Macro Monday Recipe - Peanut Butter Blueberry Overnight Oats

Blog Image

Macro Monday Recipe - Chicken Caesar Wraps

CrossFit Soda City Macro Monday Recipe 5/22/2023 Chicken Caesar Wraps Columbia, South Carolina