Programs
CrossFit Classes
Get Started
Nutrition
Drop In
Schedule
Pricing
Blog
Macro Monday
WODs
WODs
About Us
Contact
1/4/2020 Saturday - CrossFit Soda City, Columbia, SC
January 20, 2021
"Two roads diverged in a wood, and I—I took the one less traveled by,And that has made all the difference."
—Robert Frost
WOD
Snatch5-5-5+Teams - Every 10 minutes for total time300m Run400m Sled Push 165/105x4+Mobility
Continue Reading
2/10/2021 Wednesday - CrossFit Soda City, Columbia, SC
5/29/2022 Sunday - CrossFit Soda City
CrossFit Soda City WOD for Sunday, May 29th, 2022 Columbia, SC
1/26/2020 Sunday - CrossFit Soda City, Columbia, SC