Chest 2️⃣ Bar
#Gymnastics
Open 4 p.m. - 7 p.m.
20 alt SA DB Bench Press
8 Bent Over Supinated Barbell Rows
200' FC
x4
+
:60 AMSU
16 alt Bicep Curls (eccentric control)
8 Banded Tricep Ext
8-8-8 Shoulder Raises
x3
+
1 mile Run/Row *casual*
Chest 2️⃣ Bar
#Gymnastics
20 alt SA DB Bench Press
8 Bent Over Supinated Barbell Rows
200' FC
x4
+
:60 AMSU
16 alt Bicep Curls (eccentric control)
8 Banded Tricep Ext
8-8-8 Shoulder Raises
x3
+
1 mile Run/Row *casual*
