Strength:
E2 Mins
Deadlift
5-3-1
5-3-1
Metcon:
1:30 On/ :30 Off x 3 Rounds:
_________
AMRAP
50ft Shuttle Runs
_________
AMRAP
10 Burpee 2 Plate 45/25
10 Plate G2OH
_________
AMRAP
10 Wall Balls 20/14
10 HRPU
Strength:
E2 Mins
Deadlift
5-3-1
5-3-1
Metcon:
1:30 On/ :30 Off x 3 Rounds:
_________
AMRAP
50ft Shuttle Runs
_________
AMRAP
10 Burpee 2 Plate 45/25
10 Plate G2OH
_________
AMRAP
10 Wall Balls 20/14
10 HRPU
