Front Squat
E1Min x 4
3 Front Squats w/ 2 sec pause
-
3 min Rest
-
E2min
5-3-1
5-3-1
2 On/ 2 Off x 3
For Max Cals,
40 DU
15 C2B Pull Ups
In Rem Time,
Max Echo Bike Cals
Front Squat
E1Min x 4
3 Front Squats w/ 2 sec pause
-
3 min Rest
-
E2min
5-3-1
5-3-1
2 On/ 2 Off x 3
For Max Cals,
40 DU
15 C2B Pull Ups
In Rem Time,
Max Echo Bike Cals
