6/10/24 Monday - CrossFit Soda City

Front Squat

E1Min x 4

3 Front Squats w/ 2 sec pause

-

3 min Rest

-

E2min

5-3-1

5-3-1

+

2 On/ 2 Off x 3

For Max Cals,

40 DU

15 C2B Pull Ups

In Rem Time,

Max Echo Bike Cals

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