"Keep your face always towards the sunshine—and shadows will fall behind you."
—Walt Whitman
WOD
Going off your 20 rep test:
20 min to complete 3 sets ea of:
Back Squat / Strict Press / Deadlift
-
8 reps (105%)
10 reps (100%)
12 reps (95%)
**if you missed the 20rep test, you will do that instead**
+
10 min AMRAP
10 TTB
20 alt DB Snatches 50/35
50 DU
